granola

Granola

¡Hola!

Han pasado casi dos meses desde la última vez que publiqué aquí, pero a veces la vida no da para más. He tenido una época complicada en la cual me he tenido que tomar un descanso del blog, pero que me ha servido para replantear todo lo que estaba haciendo.

granola

Con la ayuda de mi hermana hemos estado reformulando este espacio y hemos llegado a la conclusión de lo que nos gustaría hacer a partir de ahora. Queremos presentaros recetas veganas y volver a dar más protagonismo a las recetas sin gluten. Y si pueden ser sanas, mejor. Al ser las recetas veganas, son también aptas para los alérgicos al huevo, los intolerantes a la lactosa o los alérgicos a la proteína de la leche. Así que a partir de ahora las recetas serán aptas para todo el mundo!

Empezamos esta nueva etapa en el blog con una receta super sencilla y que está muy de moda: la granola. La granola es una mezcla de cereales y frutos secos y/o frutas ideal para tomar en el desayuno con un yogur o con la leche.

granola

Os enseñaré el paso a paso de como preparar cualquier granola y después os presentaré mi propuesta.

La granola se compone de cuatro elementos básicos: GRASA + AZÚCAR + AVENA + FRUTOS SECOS/FRUTA DESHIDRATADA + SABOR

Grasa: Vamos a usar media taza de nuestra aceite saludable favorito: aceite de coco, aceite de girasol, aceite oliva, aceite de canola, etc.

Azúcar: Utilizaremos media taza de algún tipo de azúcar: azúcar blanquilla, azúcar moreno, panela, sirope de arce, sirope de ágave, etc.

Avena: Usaremos 3 tazas de copos de avena.

Frutos secos/fruta deshidratada: Pondremos la cantidad que queramos de este bloque. Podemos usar avellana, almendras en láminas, anacardos, nueces, coco deshidratado, piña deshidratada,  arándanos deshidratados… ¡lo que se os ocurra! También podéis usar semillas.

Sabor: También usaremos la cantidad suficiente del ingrediente que usemos para dar sabor: canela, curry, vainilla, jengibre, cardamomo, clavo, chocolate, mantequilla de cacahuete, etc.

¿A que es fácil? Con estos sencillos pasos podéis dejar volar vuestra imaginación y preparar cualquier deliciosa granola.

granola

Mi propuesta es la siguiente:

INGREDIENTES

Granola

1/2 taza de aceite de coco
1/2 taza de azúcar moreno
3 tazas de copos de avena
1/2 taza de almendra fileteada sin tostar
1/2 taza de avellana sin tostar
1/4 de taza de semillas de lino dorado
1/4 de taza de chía

ELABORACIÓN

Los pasos para elaborar la granola son muy sencillos:

– Mezclamos todos los ingredientes en un bol.*

– Lo vertemos encima de la bandeja de nuestro horno, que habremos cubierto con papel de horno y lo repartimos bien.

– Horneamos a 180ºC durante 15 minutos.

– Dejamos enfriar y guardamos en un bote hermético.

 

*Si queremos usar chocolate, lo incorporaremos después del horneado y una vez la granola esté fría.

granola

Ya veis que es muy sencilla de elaborar y os saldrá bastante cantidad. A mi me encanta comérmela con yogur, pero con la leche también está de muerte.

¡Hasta la próxima receta!

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