tortitas_veganas

Tortitas (pancakes)

¡Hola!

¿Qué tal habéis empezado la semana? Esto de que el lunes haya sido fiesta sienta super bien, ¡esta semana se hará corta!

Hoy os traigo una receta que os va a encantar: ¡tortitas! Y lo mejor… cuando veáis lo esponjosas y sabrosas que quedan no os vais a creer que son veganas y sin gluten.

tortitas_veganas

Además, he usado ingredientes muy sanos para que no nos duela tanto comer este tipo de dulces.

Os dejo el video de la receta:

Vamos a empezar con la receta:

INGREDIENTES

Tortitas

120g de harina de avena sin gluten*
50g de bebida vegetal (en mi caso, leche de almendras)
1 plátano maduro
15g de levadura en polvo tipo royal
10g de vinagre de manzana
15g de panela**

* Si no tenéis harina de avena pero si que tenéis copos, podéis usarlos en la misma cantidad. La receta no varia, solo tendréis que batir un poco más para que no queden trozos muy grandes de copos.

** Si no tenéis panela podéis usar vuestro edulcorante favorito: azúcar moreno, azúcar blanquilla, sirope de arce, sirope de ágave… en la misma cantidad que la panela.

tortitas_veganas

ELABORACIÓN

– Cortáis el plátano a trozos pequeños e incorporáis todos los ingredientes en el vaso de vuestra batidora.

– Batimos hasta que todos los ingredientes estén incorporados (recordad que si en vez de usar harina de avena usáis copos de avena, tendréis que batir un rato más para que los copos se conviertan en harina).

– Dejamos reposar la masa entre cinco y diez minutos para que la avena absorba los líquidos de la masa y nos quede más espesa. Recuerda que cuanto más espesa, más esponjosas nos quedarán las tortitas.

– Calentamos una sartén antiadherente y le ponemos una gotita de aceite y la repartimos con la ayuda de un papel de cocina.

– Cuando la sartén esté caliente, ponemos una cucharada de la masa y dejamos que se cocine durante uno o dos minutos. Lo haremos a fuego lento ya que, al quedar tan gorditas, nos quedarían crudas por dentro.

– Le damos la vuelta con la ayuda de una espátula y dejamos cocer un minuto más.

– ¡LISTO!

tortitas_veganas

Podéis acompañar las tortitas con plátano, arándanos, fresas… ¡lo que más os guste! también están deliciosas con mermelada.

¿Qué os ha parecido esta receta? Veréis que quedan super esponjosas… son una delicia.

tortitas_veganas

Nos vemos la semana que viene con la próxima receta!

 

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